FitHeat - 7 Minute Workout 1.3.1
Free Version
Publisher Description
FitHeat - 7 Minute Workout - Improve your health and lose weight using the 7 minute scientific workout.
Improve your health , lose weight , and gain muscles using the 7 minute scientific method.
FitHeat 7 Minute Workout is Based on “The Scientific 7-Minute Workout” routine published in the American College of Sports Medicine's Health & Fitness Journal.
Featured in NY Times Magazine (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), and The Huffington Post (http://www.huffingtonpost.com/sarah-klein/we-tried-it-7-minute-workout_b_3416964.html), this high intensity interval training (HIIT) app will get you moving and in shape in no time!
Researchers selected 12 exercises to be performed for 30 seconds each with 10 second rest intervals. This high-intensity training is the equivalent of working out for more than an hour.
The best part? You use nothing more than a wall, a chair, and your own body, FitHeat 7 Minute Workout is based on scientific studies to regularly workout in the shortest time possible and provide the maximum benefit of working out at the gym. Workout from ANYWHERE, and mostly, NO MORE EXCUSES not to workout!
## FitHeat 7 Minute Workout Features
- Video and Voice guide;
- Modes to choose from (easy, moderate, hard);
- Workout Notification reminders;
- Calculates Calories burned per workout;
- Experience (XP) gains with workouts;
- Levels;
- Achievements and awards;
- Ability to pause the workout;
And more to come!
About FitHeat - 7 Minute Workout
FitHeat - 7 Minute Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops FitHeat - 7 Minute Workout is Zaigood Inc. The latest version released by its developer is 1.3.1.
To install FitHeat - 7 Minute Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-05-16 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the FitHeat - 7 Minute Workout as malware as malware if the download link to com.fitheat.sevenminuteworkout is broken.
How to install FitHeat - 7 Minute Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the FitHeat - 7 Minute Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by FitHeat - 7 Minute Workout will be shown. Click on Accept to continue the process.
- FitHeat - 7 Minute Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
